Cultivate life force energy for yourself and share compassion with others through maitri practice.

A practice to activate our eros kundalini energy in the yoni, connecting to that of the crystalline core of the Earth, releasing stagnant energy that no longer serves you from the womb, rising kundalini energy up the spine, circulating through the body. Beginning with connecting our intention into water and calling in the protection and guidance of our soul team in the Highest Light.

Learn about the basis of the Nervous System, Polyvagal Theory, the Vagus Nerve, and how we can tone the vagus nerve to reset and restore our nervous system in the juiciest simple ways! Includes a 40 minute guided practice of breath, sound, movement, and touch to move energy and tone the vagus nerve - finished with a savasana rest to close.

Vagal toning to communicate to the mind through the body that we are safe. Decrease chronic stress, anxiety, depression, and symptoms of trauma. Tools can be utilized infinitely whenever you have even just ten seconds.

Dropping from the mind and into the body, the window of the soul. Perfect to practice during a Mercury retrograde. Mantra: “I am a soul, I release control”.

Plant the seed of your intention into the YOU-niverse.

Learn to self-regulate, process emotion, and complete stress cycles in the body for the energetic clearing of your mind, body, and soul. We will be full experiencing a range of emotions (did you know an emotion can only be felt in the body for an average of 21 seconds?!), coming back to stillness and grounding in between - practicing resourcing, pendulation, and titration.

Building self-worth and defining self-esteem - know yourself to fully accept and practice loving you.